Today in class we were exposed to the healing powers of humor therapy, by watching a video of comedy. I have to say that I completely agree with the idea that laughter can flip a bad mood upside down, and make anyone feel happier and more ready to take on the day's challenges.
We also went outside for a few minutes at the end of class to meditate. I was thinking, 'why meditate if we only have 7 minutes left of class?', however, the meditation proved to be really helpful and relaxing.
Just 5 minutes of quiet meditation and peace is all it takes to reframe your state of mind and make you feel more in control of your life. I left class with a huge sense of relief and confidence that I would get through everything today.
Wednesday, April 13, 2011
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